Skinner's Theory of Self-Management for Workplace Health and Wellness

This 6 credit CEU provides an in-depth exploration of B.F. Skinner's theoretical framework of self-control and self-management applies these principles to the practical context of health and wellness promotion within the workplace. Participants will learn to identify the environmental and behavioural factors that influence health-related behaviours, design effective self-management strategies, and create supportive workplace environments that foster well-being. The course emphasizes an evidence-based, behavioural approach to understanding and changing habits for improved individual and organizational health outcomes.

  • Duration

    6 hours

  • Tools

    Three Self-Guided, directed lessons, readings, videos, assessment and Certificate of Completion 

  • Continuing Education Units

    6 CE Units for topics in Behavioural Science and Applied Behaviour Analyis